Easily Manage Stress
audiobook (Unabridged) ∣ Relieve Stress and Feel More Relaxed with Meditation and Affirmations
By Elizabeth Snow
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Life gets stressful sometimes. And though it's inevitable we'll encounter stress at work and at home from time to time, we can stay afloat and thrive by managing it well. No matter what situation you are in, you can tap into your inner calm wherever you are. This program has been designed to teach you how to manage your stress and stay peaceful through all that life throws at you. This program can help you:
The audiobook includes one quick and effective meditation for managing stress. Listen during any part of the day with your eyes closed. Find inner peace and quiet strength in the shelter of your own mind. You are more powerful than you know.
Share
