AthleanX's Train Like an Athlete
audiobook (Unabridged) ∣ Intelligent Training to Build the Ultimate Body
By Jeff Cavaliere
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training.
AthleanX puts the science into this unique strength training and conditioning program—including plans for nutrition and supplementation as well as step-by-step guides to the exercises—gives users the lean, muscular, functional bodies of professional athletes. Other fitness programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere helps you become stronger with his sports medicine-based approach centered on injury prevention. He shows you how to hit the gym without falling into the common "bro" traps of poor posture and flexibility, which can lead to muscle imbalances, joint stiffness, pain, and injury.
In AthleanX's Train Like an Athlete, Cavaliere breaks down his philosophy of funtional training into attainable, comprehensive sections including:
100 step-by-step photos of his demonstrating proper form for injury and pain prevention Cavaliere's essential program for intelligent training Nutritional and supplementation plans
Cavaliere's program is accessible and comprehensive, ideal for everyone from the fitness fanatic to the gym newbie.
AthleanX puts the science into this unique strength training and conditioning program—including plans for nutrition and supplementation as well as step-by-step guides to the exercises—gives users the lean, muscular, functional bodies of professional athletes. Other fitness programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere helps you become stronger with his sports medicine-based approach centered on injury prevention. He shows you how to hit the gym without falling into the common "bro" traps of poor posture and flexibility, which can lead to muscle imbalances, joint stiffness, pain, and injury.
In AthleanX's Train Like an Athlete, Cavaliere breaks down his philosophy of funtional training into attainable, comprehensive sections including:
Cavaliere's program is accessible and comprehensive, ideal for everyone from the fitness fanatic to the gym newbie.
Share
