103 Challenges will change the way you look at corporate wellness. Traditional corporate wellness programs focus on making employees more well. 103 Challenges suggests an alternate approach—a focus on improving managers, leading to an improved work environment, resulting in increased employee well-being—simply due to the improved environment, independent of employee-targeted well-being efforts. To this end, the book includes 103 manager-specific activities that are ready to plug into your corporate wellness program—so you can help your managers grow, one habit at a time!