In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:

manage stress and anxiety

beat insomnia

overcome fear of failure

support your needs and realize your goals

prepare for major life events (childbirth, exams, sports competitions, etc.)

regain calm and balance

live up to your full potential

enjoy your version of happiness


Includes downloadable guided practices

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