Do you find you have too few hours in a day? Are you always rushed? Are you existing instead of living?
If so, this book is for you! If you don't manage your time properly, your stress level goes up, so start with time management. Learn techniques that give you maximum benefit from a minimum investment of time and energy. Learn that cutting corners is not cheating - but simply good time management.
Spend more time doing the things you want to do, become energized and able to accomplish much more than you have in the past.