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This book provides insight into getting started quickly on a plan for a 30 minute full body workout for ultimate fitness. This plan is approached with health, happiness, and enjoyability of the workout. Focusing on muscle groups and their functions, this workout plan provides an excellent full body workout with just a half hour commitment every other day. If this sounds good and you're ready to learn about this 30 minute full body workout for ultimate fitness, let's get started!
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