cover image of The Mindfulness Workbook for Teen Self-Harm

The Mindfulness Workbook for Teen Self-Harm

Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

by Gina M. Biegel Author · Stacie Cooper Author

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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

Being a teen in today's world isn't easy. Maybe you've been bullied. Maybe you feel like your family or friends just don't get you. Or maybe you feel like you don't have control of your life, or you're just tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.

In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again—no matter where you are or what you're doing. You'll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.

Pain is a normal part of life—it's how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

Publication Details

Publisher:
New Harbinger Publications
Imprint:
Instant Help
Publication Date:
2019

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 2.8 MB
  • Adobe EPUB eBook 1.4 MB

Stacie Cooper (Author)

Stacie Cooper, PsyD, received her doctorate in clinical psychology from Pepperdine University in 2009. She has counseled teens and young adults privately and in a variety of inpatient and outpatient settings, as well as led groups and psychoeducat...

More about Stacie Cooper

Gina M. Biegel (Author)

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based s...

More about Gina M. Biegel
The Mindfulness Workbook for Teen Self-Harm
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