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本書將透過8個簡單的步驟,幫助你重返自己的理想狀態。這套健身計劃十分簡單,不用花太多錢,你就能達到健身的目的,讓生活重回正軌,並且終身受用。你需要做一些簡單的思想練習,冥想一分鐘;遵守營養搭配8原則,並根據這套原則規劃自己的飲食;你不需要借助任何器械,每天只需8分鐘來鍛煉身體。這套健身計劃能讓你身體健康,形體改善,活力倍增,身材苗條,你將感到無所不能,同時保持身心愉悅。