The Acid Reflux Escape Plan

ebook ∣ Two Weeks to Heartburn Relief

By Karen Frazier

cover image of The Acid Reflux Escape Plan

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Format

ebook

Author

Karen Frazier

Publisher

Arcas Publishing

Release

10 August 2015

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Subjects

Health & Fitness Nonfiction

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The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

  • Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
  • 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
  • A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
  • A "Personal Triggers" guide helps you customize your diet to your body's unique needs

  • With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

    Format

    ebook

    Author

    Karen Frazier

    Publisher

    Arcas Publishing

    Release

    10 August 2015

    Share

    Subjects

    Health & Fitness Nonfiction
    The Acid Reflux Escape Plan