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书中认为;意志力分为9层阶梯;你在哪一层;决定了你的人生停在哪一层；意志力就像肌肉;科学的锻炼可以让它无比强大；书中举了很多生动真实的案例;你可以看到一个家庭妇女如何成为100本畅销书的作家;你还会看到一家公司如何经历911的重创后;从废墟中重新走向卓越！
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