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Written this book from my experience of a vivid runner to podium in a race.
Team Podium at NUS Relay for 2nd runner up
MR25 Cross Country Podium top 9
Muar Country Run Podium Top 7
Adventure Race Podium First Runner up
Team Podium at B60 relay race First Runner up
Been running for 4 years now. A eBook to share so that every runner got hope to podium even the slow one.
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