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幫助孩子學會調控和釋放壓力，是父母必修的課程。本書旨在幫助父母瞭解孩子的心理，以求在正確理論的指導下關注孩子的發展，分析孩子的動向，更好地幫助孩子健康成長。只有幫助孩子調控和釋放壓力，才能使家庭成為孩子身心休息的港灣，才能使孩子從容面對繁重的學業，才能使孩子在人際交往中懂得適時進退，才能使孩子在自身的變化中找到平衡，才能使孩子更有把握地操控未來！
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