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自控术：如何管住自己的生活心理学—"自控力"操作手册；大道理人人都懂，关键是小情绪如何自控；风靡世界50年、全球500强企业都在用的正能量操控术，帮你告别拖延、网瘾、赖床、抽烟、酗酒等一切失控问题。
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