Enhance Mental Health

ebook

By MUHAMMAD NUR WAHID ANUAR

cover image of Enhance Mental Health

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According to studies, individuals who are emotionally and mentally healthy 
have the ability to control their behavior and emotions. They also have the 
capability  to  handle  life  trials  and challenges,  recover  from  serious 
seatbacks and build strong and healthy relationships with others. However, 
you need to bear in mind that if you want to maintain or build emotional 
health,  mental  health  and  physical  health,  effort,  commitment,  time  and 
dedication is highly recommended.  

Enhance Mental Health