cover image of Summary of "Grain Brain

Summary of "Grain Brain

The Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killer--By David Perlmutter"

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DESCRIPTION OF THE ORIGINAL BOOK In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain. In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities. This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.

Publication Details

Publisher:
Sapiens Editorial
Publication Date:
2017

Format

  • OverDrive Read
  • Adobe EPUB eBook 211.2 KB

Sapiens Editorial (Author)

ABOUT SAPIENS EDITORIAL: Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we can't remember if we have read it or not. And th...

More about Sapiens Editorial

Sapiens Editorial (Other)

ABOUT SAPIENS EDITORIAL: Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we can't remember if we have read it or not. And th...

More about Sapiens Editorial
Summary of "Grain Brain
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