The A to Z of Tri Nutrition

audiobook (Unabridged) 220 Triathlon

By Jo Scott Dalgliesh

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220 Triathlon Magazine is packed full of essential training advice and tips from the sport's top coaches—including 6-time Ironman champion Dave Scott, discipline focused specials to help you maximise your performance. Hunting down a new PB? Racing your first triathlon? Or just looking for a different challenge? Whatever your multisport targets might be, our one goal at 220 Triathlon is to make sure you achieve them.

A quintet of multi-sport fuelling experts give their advice.

The A to Z of Tri Nutrition