cover image of Healthy Habits Suck

Healthy Habits Suck

How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To

by Dayna Lee-Baggley Author · Russ Harris Author of introduction, etc.

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   Not today

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.

If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to.

With this funny, in-your-face guide, you won't find advice on how to "enjoy" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway.

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2019

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 1.7 MB
  • Adobe EPUB eBook 924 KB

Russ Harris (Author of introduction, etc.)

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He i...

More about Russ Harris

Dayna Lee-Baggley (Author)

Dayna Lee-Baggley, PhD, exercises regularly and rarely enjoys it. She is a regular runner who competes in 10K races and never gets a runner's high. She drinks green smoothies and hates vegetables. Every time her kid asks her to go do some physical...

More about Dayna Lee-Baggley
Healthy Habits Suck
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