With almost 800(!) pages, this updated guide on everything fibromyalgia and chronic fatigue-related is the one, the last, and the only book you'll ever need on this subject.

Although the amount of information in this guide is staggering - it's easy to read and ejoyable! It's divided into five parts for easy reading: Part 1 - Fibromyalgia & Pain Management, Part 2 - Mental Health, Part 3 - Diet, Part 4 - Fitness + Exercise, Part 5 - Other Symptoms.

The management techniques found in The Definitive Fibromyalgia And Chronic Fatigue Guide include targeted bodywork for painful trigger points and strategies to help you cope with the chronic pain, sleep problems, and numbing effects of 'fibrofog' that occur as a result of the disease.

Updated and revised with more patient anecdotes and a deeper understanding of symptoms, treatments, and results, readers will find: 

—more information about the current treatment of fibromyalgia and what causes it
—new results from studies about the efficacy of modern treatments
—changes in disease protocol
—discussion of pharmaceuticals in treatment
—and much more!