Written by 'expert patient' Iida, who has used the principles of plant-based whole foods with no added sweeteners or oils to regain her own health, this is a beautifully illustrated cookery book that explicitly supports the approach of the Paddison Program for Rheumatoid Arthritis and may also provide help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably – and inclusively so that family and friends can eat the same way whether they have health issues or not. The recipes are graded for their level of healing, with the gentlest badged 'Humble & Healing' to indicate a good starting point. Clear instructions show how to fry, bake and roast without added oils. The author includes plant-based, whole-food versions of favourite recipes, from burgers, 'creamy' sauces and curries to brownies and pancakes, all illustrated throughout with beautiful photographs from Iida's collection. With Iida's guidance, going plant-based is simple, rewarding and delicious!