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食補就是利用食物營養功效結合自己身體情況，通過進補膳食來達到增強抵抗力，免疫力，以達到一個健康的體魄，從而延年益壽、強健體魄。營養專家指出，在日常飲食中註意營養的合理搭配，適當的補充某些食物就可以輕鬆的幫助我們預防很多的疾病。
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