Written primarily for personal wellness enthusiasts, A New Way of Living uses the nine verses from the Beatitudes to inspire and encourage readers to train for spiritual wellness. Each chapter looks at the people, the characteristics, and the promises associated with each Beatitude. Using physical wellness metaphors and personal experiences, pastor and runner Gene Wilkes helps readers identify spiritual illnesses associated with each Beatitude. With clear illustrations, takeaways, and reflection questions, readers will experience a workable exercise regimen for their spiritual fitness.