The purpose of this book is to offer your a clear and simple set of solutions to common manifestations of irrational thought as well as favor the ability to focus on specific tasks and handle problems in life while rehabilitating behavior.

Throughout the different chapters presented here, you'll have a chance to understand how mental illness operates, what we can do about it and what type of questions we can ask ourselves to improve our mental state. Overall, this book can represent an important aid to whoever works in the field of mental health, and in particular, psychotherapists.