The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.

This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:

• Techniques and forms for optimal running performance

• A two-week training plan to help you get started

• Tips for preparing for your first 5K race

• How to practice mindfulness during your runs

You'll also get:

• Tips to keep you motivated and injury-free

• A diet and hydration plan

• Healthy and delicious recipes for runners

Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!