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Newspapers and television stations constantly inform us of the benefits of looking after our body, but no one is teaching us about our mind and the benefits of knowing how it works.
This book takes you on a journey to discover what the mind is and how it works. You will come to appreciate why it is no longer a mystery but a wonderful instrument which evolution has produced to enable you to become the person you are.
Our minds are delicate, complicated and, at times, more troublesome than we would like, so we need all the help we can get if we are to learn how to live with it. Knowing how to look after it could lead to a more enjoyable and longer life. What more could one ask for!
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