Life can be confusing and hectic; becoming healthier doesn't need to be.
With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore—or worse, an impossible feat. But it's possible for everyone to become healthier—all it takes is a common-sense approach to focusing your time and energy on the essentials.

Family physician Dr. Vineet Nair breaks down healthier living into ten fundamentals, from eating well to moving your body to being happier. He also highlights the value of thinking critically—when considering health claims in general or the value of supplements specifically—and describes the successful strategies that will drive positive change.
Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. Healthier You is for everyone who wants to not just live longer, but live better for longer.
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Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He has been passionate about primary care since he began practice in 2003 and has always been interested in the big picture outlook on health and healthy lifestyles. In addition, Dr. Nair has been involved in primary care reform through trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, and now a focus on the fundamentals of healthy living. Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy. They live in London, Ontario with their two sons, Kashi and Paxton.