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Clean & Lean

30 Days, 30 Foods, a New You!

by Ian K. Smith, M.D.

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Eat clean, get lean!

Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean and Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
—Use the power of intermittent fasting to discover your optimal eating times each day
—Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
—Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
—Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results
—Take off up to 15 pounds in 30 days!

Publication Details

Publisher:
St. Martin's Press
Publication Date:
2019

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 3.8 MB

Ian K. Smith, M.D. (Author)

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and has...

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Clean & Lean
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