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本書用輕鬆的文字，和您說道各類食物挑選和食用的話題，讓您知道什麼樣的食品才物有所值，值得納入菜籃當中；其中還說到食物營養的種種誤區，讓您在各種謠言當中找到真相；書中還貼近家庭廚房，傳授健康烹調的方法，以及健康點菜的秘訣。
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