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本書正是一本男性營養的百科全書和飲食指導書，本書從男性必需的營養物質，飲食與美體，飲食防衰老，飲食提高性生活品質，準爸爸的營養需求及注意事項，職業男性的飲食調養，男性常見病的調理，以及生活中一些常見的飲食誤區等方面，全面周到地介紹了營養方面的相關知識。相信您無論處於什麼樣的年齡階段，都可以從本書中受益。現在，就讓我們一起走入本書中，和一起去探討食物王國的奧秘吧!
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