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編者從運動、飲食、按摩等方面介紹減肥的方法，並對全身、臉部、手臂、腰腹、腿部等局部減肥方法進行了進一步講述，強調良好的減肥習慣。女性之美貴在細節，女性不一定天生麗質，但是一定注意細節，只有這樣才能雕琢呵護出自己的美麗氣質。
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