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編者在分析失眠症心理因素影響的基本上，重點介紹了失眠症10種自我調理「心藥」，以告訴失眠患者在日常工作、生活中，若能改善睡眠環境、注意生活節奏、再配合心靈自控、心理暗示，以及行為、飲食、運動等輔助療法，就一定能早日告別失眠，重新享受怡然美夢。本書主要供失眠或睡眠不良者閱讀參考。
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