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本書是一本介紹自我治療和自我保健的科普讀物，內容融彙古今行之有效的保健方法，涉及運動、按摩、心理、起居、飲食等五個部分，在講解具體方法的同時，舉例或以典故說明療效。讀者在具體應用時可根據自己的實際情況加以選擇，最終摸索出一套適合自己，且有良好效果的養生方法。
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