做自己的保健專家

ebook 沈院長養生大講堂

By 沈雁英

cover image of 做自己的保健專家

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本書從知識性和技術性兩方面對培養健康好習慣做了全面的闡述,從日常小事人手,在疾病自查、心理調節、飲食養生等10個方面做了詳盡解讀,希望能借助這本書,讓廣大讀者找到健康的訣竅和方法,快樂生活、延年長壽。

做自己的保健專家