cover image of The Healthy Gut Bible 4 Books in 1

The Healthy Gut Bible 4 Books in 1

The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox

by Jason B. Tiller

ebook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body. 

Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time. 

Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat.  You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing. 

"The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following

Functions of your gut

How to keep your gut healthy

Foods you should avoid

Recipes and menus that will keep your gut healthy

How to increase the population of gut-friendly bacteria

Methods to efficiently carry out detox of your body

If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones.

Get a copy today.

Bon appétit!

Publication Details

Publisher:
PublishDrive
Imprint:
Publishdrive
Publication Date:
2018

Format

  • OverDrive Read
  • Adobe EPUB eBook 99.2 KB
The Healthy Gut Bible 4 Books in 1
Copy and paste the code into your website.
New here? Learn how to read digital books for free