One sentence is sufficient to sum up the principle of this method: ‘We reap what we sow.’ Each thought forms one of the innumerable bricks, piled one on top of the other, which constitute our future. Through our acts and feelings, we create the situations we live through. You, not luck or chance, control the natural defences of your body. Through your ideas and feelings, you are capable of strengthening your immune system, and giving it the power to fight for you. Therefore, with the help of this book you can reshape your thoughts and change your attitudes. Banish hate, disdain, jealousy and envy from your mind. Get rid of the gangrene of negativity that is eating away at your health and wellbeing. Open the door to life, happiness, love, friendship and forgiveness. Build yourself a mental sanctuary and use it to regenerate yourself regularly. Fight against the stress that seeps into every corner of our existence and causes so much harm. This practical book is the best tool you can find to do that.