Self-Discipline: Boost Self-Confidence, Overcome Procrastination, Stay Motivated & Live Your Dreams
If you want to Develop Self-Control, Ged Rid of Fear & Stress, Be More Productive & Feel Good In Your Own Skin Again, then this is your book!
This book contains amazing steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.
What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.
What You'll Learn in Self-Discipline: Boost Self-Confidence, Overcome Procrastination, Stay Motivated & Live Your Dreams...
How to Skyrocket Your Communication Skills
How to Dominate Your Day with Morning Routine
How to Develop Your Body Language
How to Master Your Self-Confidence
How to Eliminate Stress, Relax Your Mind and Achieve Happiness
How to Develop Your Self-Control
How to Develop Leadership Skills
How to Uncover Your Passion
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence.
Think positive. It's the oldest trick in the book. If you know how to control your mind, then things will be easier for you. Why? Because positive thinking might really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.
Exercise. Once you exercise, even just simple walking, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.
This book will help you to improve your self-confidence to overcome social anxiety and shyness.
Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to put the things you have learned in action and begin to change your life.
- Dr. Michael Ericsson
- Publication Date:
- OverDrive Read
- Adobe EPUB eBook 181.7 KB