These are described in detail in the book named "Healing by Qi Gong". It also helps build your confidence about that anyone can practice qi gong as long as they have proper instruction by the masters. All are the new and important to the newbie.
The book's style is simple, easy to read, and accessible to anyone. It is an essential addition to in health care and treatment based on ancient elite intellectual knowledge. It gives the simple principles of disease cause to help the people have the right explanation and healthy lifestyle to prevent illness. So we encourage you to add this book to your collection.