A guidebook to Scotland's coast-to-coast walk, The Southern Upland Way. At 347 kms (215 miles), this is the longest of Scotland's Great Trails, linking Portpatrick in the west to Cockburnspath in the east.

The route is presented in 14 stages of between 15 and 30 kms (9-19 miles) with an additional rest day suggested to explore Moffat. Crossing the high moorland of the Galloway Hills, Carsphairn range, Lowther and Ettrick Hills, the walk is a strenuous one, calling for competence, fitness, and self-reliance.