Summary & Analysis of the Clean 20
ebook ∣ 20 Foods, 20 Days, Total Transformation | A Guide to the Book by Ian Smith, MD
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Author, physician, and TV personality, Dr. Ian Smith, presents a simple, easy-to-follow diet to reset your body through the process of clean eating.
What does this ZIP Reads Summary Include?
About the Original Book:
Dr. Ian Smith's book is a call to action for the large majority of us who consume too many overly processed, sugar-laden foods. The Clean 20 calls for a simpler way of eating, but is by no means restrictive. You may still enjoy bread and cheese and meat, so long as you're following the rules he lays forth. Beyond just a diet book, The Clean 20 is a motivational read, and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow.
DISCLAIMER: This book is intended as a companion to, not a replacement for, The Clean 20: 20 Foods, 20 Days, Total Transformation! ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
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