cover image of Meditation


Build Self-Esteem, Ged Rid of Depression & Negative Thoughts, Find Your Passion & Feel Good In Your Own Skin Again

by Dr. Michael Ericsson


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Meditation: Build Self-Esteem, Ged Rid of Depression & Negative Thoughts, Find Your Passion & Feel Good In Your Own Skin Again

If you want to Increase Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Get More Friends, then this is your book!

This book contains proven steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

What You'll Learn in Meditation: Build Self-Esteem, Ged Rid of Depression & Negative Thoughts, Find Your Passion & Feel Good In Your Own Skin Again...

How to Live a Meaningful Life with Less
How to Beat Procrastination Forever
How to Stop Anxiety
How to Build Your Self-Confidence
How to Practice Mindfulness
How to Improve Your Self-Control
How to Develop Useful Leadership Skills
How to Overcome Shyness

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence.

Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence inspires you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends help you be more of yourself as far as it is concerned.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

This book will help you to build your self esteem.  

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

Publication Details

Dr. Michael Ericsson
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