Communication Skills: Eliminate Anxiety & Shyness, Improve Self-Confidence & Live Your Dreams
If you want to Boost Self-Confidence, Eliminate Worrying & Self Doubt, Achieve Personal Goals & Feel Good In Your Own Skin Again, then this is your book!
This book consists of awesome tips and strategies on how to develop self-discipline and achieve your goals.
When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-confidence and enjoy life with the tips provided in this book. Read on and find out!
What You'll Learn in Communication Skills: Eliminate Anxiety & Shyness, Improve Self-Confidence & Live Your Dreams...
How to Declutter, De-Stress and Simplify Your Life With Minimalism
How to Defeat Procrastination
How to Remove Anxiety
How to Control Your Time and Get The Best Results
How to Increase Your Self-Confidence
How to Live in The Present Moment Through Mindfulness
How to Improve Your Self-Control
And Much More...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence.
Think positive. It's the oldest trick in the book. If you know how to control your mind, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will notice that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.
Exercise. Once you exercise, even just simple walking, you'll notice that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.
This book will help you improve emotional intelligence and self-confidence in both your work and personal life.
Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands!
- Dr. Michael Ericsson
- Publication Date:
- OverDrive Read
- Adobe EPUB eBook 418.9 KB