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Summary of Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex By Aubrey Marcus

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Summary of Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex By Aubrey Marcus

Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.

Publication Details

Publisher:
PublishDrive
Imprint:
Publishdrive
Publication Date:
2018

Format

  • OverDrive Read
  • Adobe EPUB eBook 677.3 KB
Summary of Own the Day, Own Your Life
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