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約會是一種人際關系上的考驗,對性格內向的人來說尤其如此。如何給對方留下一個冷靜而富有魅力的形象?本書立足「接受與實現療法」,幫助內向的單身者融入「愛情遊戲」當中,克服戀愛過程中的焦慮與恐懼心理,與戀人建立持久的戀愛關系。通過本書,他們將學習如何關注當下。