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約會是一種人際關系上的考驗，對性格內向的人來說尤其如此。如何給對方留下一個冷靜而富有魅力的形象？本書立足「接受與實現療法」，幫助內向的單身者融入「愛情遊戲」當中，克服戀愛過程中的焦慮與恐懼心理，與戀人建立持久的戀愛關系。通過本書，他們將學習如何關注當下。
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