Calm the F*ck Down
audiobook (Unabridged) ∣ How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life · A No F*cks Given Guide
By Sarah Knight
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
Find even more calm with the Calm the F*ck Down Journal.
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