A jargon-free, plain language introduction to the foundational ideas of Buddhism and real-world tips for practicing Buddhism while balancing life in the real, modern world. This book goes easy on the mystical mumbo-jumbo and simply introduces the ideas that will help you live in the present and feel different about the world and your place in it.

Geared towards people who were raised outside of Asia and people with a secular or Christian background who want to learn more of the philosophy that can change your life. This toolkit gives short lessons in what Buddhism is, and more importantly, how to apply it in situations with which you are already very familiar.

Chapter List

Section I: The Basics

What is Buddhism?
Who was Buddha?
What Buddhists Don't Believe
The Four Noble Truths
The First Noble Truth
The Second Noble Truth
The Third Noble Truth
The Fourth Noble Truth
The Eightfold Path Step 1: Right View
The Eightfold Path Step 2: Right Intention
The Eightfold Path Step 3: Right Action
The Eightfold Path Step 4: Right Speech
The Eightfold Path Step 5: Right Livelihood
The Eightfold Path Step 6: Right Effort
The Eightfold Path Step 7: Right Mindfulness
The Eightfold Path Step 8: Right Concentration
The Five Precepts
The First Precept
The Second Precept
The Third Precept
The Fourth Precept
The Fifth Precept
Five Faultless Gifts
The Three Poisons
Theravada & Mahayana
Pure Land
Tantric Buddhism / Vajrayana
Tibetan Buddhism
Zen Buddhism
Buddhist Symbology
The Lotus
The Conch
The Parasol
Golden Fish
Treasure Vase
The Victory Banner
The Endless Knot
The Dharma Wheel
Buddha Jokes, Round One

Section II: Q&A And Special Topics

Vegetarianism
Beginner's Advice
Global Suffering
Souls, Karma and Moving On
Disappointment
Buddhist Movies
Zen Enough?
The Three Jewels include the Sangha
Self-Help Buddhism
Koan: A Diamond In The Road
Suicide?
What are Stupas?
Yama & Naraka: Death and Hell
Mara The Tempter
Bodhisattvas
Book Review: The Universe in a Single Atom by the Dalai Lama
Koan: Is That So?
Creation and Evolution
The Other Precepts
Koan: Obedience
Mandalas
Namaste!
No-Self or Anatman
Dependent Origination
So You Want To Be A Buddhist?
Buddhist Weddings
Dealing with the Family
Book Review: The Accidental Buddhist
Faith or Not?
The Pesky Fifth Precept
Koan: Great Waves
Do Christians Have Karma?
Buddhist Jargon and Terminology
Buddhist Pet Food
The Karma of Performance Reviews
Controlling Karma
Book Review: Buddhist Scriptures, by Edward Conze, Ed.
Buddhist Service Obligations?
Koan: A Buddha
Koan: The Muddy Road
Meditation
Breath Watching & Insight Meditation
Empty Mind Meditation
Walking Meditation and Kinhin
Mindfulness Meditation
Mantra Meditation
Conceptual Meditation
Other Forms of Meditation
The Forty Meditation Themes
Buddhist Rosary Beads
Book Review: Footprints in the Snow
Prayer in Buddhism
Fat Buddha, Skinny Buddha, Laughing Buddha
Zen Gardens
Maya
Pajapati / Mahapajapati
Kwan Yin
Koan: Not Far from Buddhahood
If You Meet the Buddha on The Road, Kill Him
Buddhism and Homosexuality
Book Review: The Method of No-Method: The Chan Practice of Silent Illumination
To Meat or Not to Meat?
The Four Seals
The Four...