Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet?

If you answered yes to any of these questions, then this is the book for you!! 
I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food. 
Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy.
So, what can you find in this resource book?