Work Out Pig Out

ebook A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream: Home Gym Strong, #1 · Home Gym Strong

By Chad V. Holtkamp

cover image of Work Out Pig Out

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Keto. Carnivore. Kettlebells. Fasting.

Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, let him show you a better way to your best body.

In Work Out Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream, you'll discover: 

  • The best practices to strip off belly fat and build muscle
  • How our culture's obsession with exercise can have a negative impact on your own fitness goals
  • How to keep your daily life from interfering with your exercise plan
  • The best practices to avoid injury and work around existing injuries
  • How to diet and still enjoy scarfing down on your favorite foods, and much, much more! 
  • This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love Chad V. Holtkamp's motivational book.

    Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it too!

    Work Out Pig Out