Get Strong Get Lean
ebook ∣ A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein: Home Gym Strong, #3 · Home Gym Strong
By Chad V. Holtkamp
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Squat. Bench. Deadlift. 16:8 Fasting.
Author Chad V. Holtkamp is back, this time spending a year working with a leading online trainer.
Through a unique fitness memoir style detailing his highs and lows throughout the year, you'll find your own keys to a sustainable, healthy lifestyle.
In Get Strong Get Lean, you'll discover:
This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren't alone in your personal health endeavor.
If you like actionable advice, honest portrayals of fitness struggles, and resources that don't skimp on the food, then you'll love Chad V. Holtkamp's fit and funny guidebook.
Buy Get Strong Get Lean today to take your first steps to a better body!
978-1-945982-02-6
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