Thank you for your reading until here. It is my strong belief that cooking is your happiness after reading this book. The unique taste of each Formula has a surprising way of making close relationships even more special. I guarantee that you will love every recipe you try out. Despite the great taste of each formula, they are quite low in cabs and sodium therefore you can be sure of nutritious and great tasting meals that will keep you fit. One important thing about this book is that it has a variety of formulas that are easy and quick to prepare, with ingredients that are easily available.

Suggestions for you:

Seasonings: Worcester sauce, hot pepper sauce, creamed horseradish, mayonnaise, balsamic vinegar, Mustard, tomato purée, vegetable and chicken stock powder, pesto, soy sauce,

Oils & Canned: sardines, tuna, herring fillets, fried herring, red cabbage, kidney beans, sauerkraut, peaches, pineapple, Tomato sauce, peeled tomatoes, pizza tomatoes, coconut milk, artichoke hearts, capers,

Dairy products & Eggs: quark, Parmesan, eggs, hard cheese Milk, cream, sour cream, crème fraîche, cream cheese

Legumes & Cereals: risotto and pudding rice, peas, beans, Pasta, semolina, couscous, lentils, rice

Dry goods: gelatine, chocolate sprinkles, dried fruit, nuts, Flour, sugar, icing sugar, breadcrumbs, cornstarch

Vegetables & Fruits: peas (frozen), onions, garlic, potatoes, Lemons, mixed berries (frozen), spinach (frozen)

Spices & Herbs: nutmeg, dried thyme, rosemary, oregano, parsley (frozen), chives (frozen), Salt, pepper, curry, ground paprika (sweet and hot), cayenne pepper

Fish & Meat: prawns (frozen), chicken breast fillets (frozen), mince (frozen), fish fillets (frozen), salmon fillets (frozen),

Thank you again for reading this book. I expect you know many simple cooking formulas in eat clean diet and follow them.