40 Days + 10,000 Swings
ebook ∣ A Journal: Home Gym Strong, #2.5 · Home Gym Strong
By Chad V. Holtkamp
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Are you tired of fitness guides that skim over the details? Discover the steps you need to take with a behind-the-scenes look at one man's healthy lifestyle.
Author Chad V. Holtkamp knows that no health routine is perfect. 40 Days + 10,000 Swings: A Journal shows you the nitty-gritty and the highs and lows of his year-long fitness program, reaching the best shape of his life. By paging through the author's own daily journals and detailed accounts, you'll see his food intake, his exercise routine, and even his state of mind. Through this over-the-shoulder look at how he dealt with personal trials, you'll find your own roadmap for personal success.
In 40 Days + 10,000 Swings, you'll discover:
This hands-on fitness memoir is a companion guide to Sink or Swing, the second volume of the Home Gym Strong series. If you like real stories of fitness struggles and success, practical advice, and life-changing workout programs, then you'll love Chad V. Holtkamp's candid exercise guide.
Buy 40 Days + 10,000 Swings to take the first step toward your ideal body today!
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