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Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be difficult to identify where to start. Don't let yourself feel intimidated; just remember a few simple benefits,
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
The great thing about Yoga is that it can be done anywhere, anytime with very little equipment, usually just baggy clothes and a non-slip mat to begin.
Other than that you just need patience and an open mind. You can't go into yoga without even a little determination. With the right attitude, you'll start seeing results right away.
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